Peanuts: Benefits and Properties of Peanuts
Not everyone knows that peanuts (also commonly called peanuts or American peanuts in Italy) are classified as legumes along with foods like peas, soy and lentils. Rather, from a nutritional point of view, their properties are similar to those of oily dried fruit. The peanut plant (Arachis hypogaea) is native to South America and its fruits grow underground.
Peanuts have about 600 kcal per 100 grams. They contain about 50 grams lipids16 grams of carbohydrates and 8.5 grams fibers and i am oneexcellent source of protein (about 26 grams every 100). You are rich in minerals such as magnesium, potassium, zinc and copper vitamin E and some B vitamins. This is also found in peanuts resveratrola substance with antioxidant properties that is also found in cocoa and red fruits.
Are Peanuts Good For You?
I am a Foods rich in micronutrients and to include them in your diet, In the right way and without overdoing it, it can bring numerous health benefits. In particular, the consumption of natural products should be preferred and attention should be paid to quality. Instead, avoid products with added oil, sugar, or salt. The same applies if you choose to consume peanut butter.
The protein content and the high saturation power make them stand out very popular with athletes, which they often incorporate into their diet. The fat intake is high, but they are mostly mono- and polyunsaturated (so-called “good fats‘), i.e. those who help with it lower LDL cholesterol levels in the blood.
How to Eat Peanuts
The peanuts They provide a lot of energy and I am Ideal to enrich the morning breakfast, for example mixed together with yoghurt and muesli. Alternatively, you can spread peanut butter on a slice of whole wheat bread. They are easy to take with you and are also a practical snack against hunger, perhaps combined with a piece of fruit. They can then be used to garnish cold salads or smoothies or to prepare desserts.
Contraindications and allergies
One of the reasons that can lead people not to eat peanuts is this Worry they make you fat. However, as part of a healthy and balanced diet, moderate consumption should not pose a problem. If anything, it matters because it’s a very high-calorie food Control the dosage and don’t overdo it. Of course, if you are allergic, you should avoid them completely. L’In fact, a food allergy to peanuts is one of the most commonwhich can trigger serious reactions.