Drugs for insomnia shorten life by five years

What are the effects of sleeping pills about longevity? More than five years shorter life expectancy for those who take sleeping pills than for those who don’t. The shocking news is contained in an extensive analysis that processed data from almost half a million people. The risk of premature death increases by 55 percent. You can read the results of […]

Assertive Communication: Why Practice It In Life And At Work?

There quality of our life it also largely depends on how we manage it live with other people and build relationships with them. Each of us has a different communication style characterized by different strengths and weaknesses. Regardless of your profession, improving your communication skills will have a positive impact on the way you go about your everyday life. Between […]